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Dec312020The next phase of vaccination distribution has begunPhones are ringing off the hook at the Telluride Regional Medical Center — here’s the latest news:
Dec292020Dr. Koelliker describes vaccine side effects and what others could expectAs COVID-19 vaccines continue to be distributed in San Miguel County, Dr. Diana Koelliker shares her experience with the vaccine.
Dec242020The gift of hopeMonday’s winter solstice marked the longest and darkest night of the year — but what I’ve been thinking more on, this year, is the day that followed…
Dec222020We Won’t Leave Anyone BehindDr. Sharon Grundy to High-Risk Individuals and Essential Workers: We Won’t Leave Anyone Behind
Dec152020COVID-19 Vaccine and Phase I distribution updateThe Telluride Regional Medical Center, along with San Miguel County Public Health, has been approved as a Phase I distribution site for the Moderna…
Dec112020Mental Health Moment: Writing & Sending Letters of GratitudeI hope you all stay safe and comfortable.
Nov232020Dr. Grundy makes changes to her Thanksgiving plansMy plan was simple: Keep Thanksgiving dinner to under 10 people and within two households, just as the state public health order dictates.
Nov132020Nurse Ximena Delivers Personal COVID-19 Messages To The Latinx CommunityWhen the first waves of the pandemic hit Telluride, no one had to ask Ximena Rebolledo León to get involved — she was already reaching out directly to…
Nov112020With more new cases, doctors ask locals to stay home to change COVID-19 trajectorWith an additional 12 new COVID-19 cases reported today, and signals of distress from partnering hospitals, doctors at the Telluride Regional Medical…
Nov22020Tools for managing election stressFor many of us, the election is heavy on our minds this week. In fact, according to the American Psychological Association, 68% of adults surveyed…
Oct282020Rapid testing is on the way — here’s what you need to knowIn April when I last laid out our short, mid and long term testing goals for responding to COVID-19, we were still of the mindset that we could test…
Oct262020Has winter come too soon? Hygge can helpIt’s autumn; the weather is getting colder (there’s snow outside your window!), the days are getting shorter, and we are all beginning to hunker down…
Oct92020Dr. Sharon Grundy, change maker and leader of region’s primary care, passes the torch to Dr. Christine MahoneySince 2002 Dr. Sharon Grundy has helmed the Telluride Regional Medical Center’s primary care department; this month she will pass that responsibility…
Sep282020My kid has a runny nose. Now what?For Wilder, a sixth grade Telluride Intermediate School student who competes on the cross-country team, it started with a headache.
Sep242020Flu vaccines are coming soonEvery year, as summer rolls into fall, the time for flu shots rolls around as well.
Sep232020September is Suicide Prevention Awareness MonthSeptember is Suicide Prevention Awareness Month.
Sep32020Keys! Phone! Mask!We know wearing masks works thanks to evidence-based science. Most people do trust our infectious disease specialists, and do embrace this simple…
Aug1820203 Ways Creativity Can Help Us CopeCreativity is a human-specific characteristic, and much research has been done in regards to how engaging in creative pursuits benefits our well-being…
Jul312020Six Months Into the Pandemic, Where Med Center StandsBy all indications, 2020 at the Telluride Regional Medical Center was going to be another challenging year for staff and healthcare providers as they…
Jul302020Cultivating ResilienceResilience can be defined as a person’s ability to be able to bounce back from difficult and challenging times.
Jul172020Should I postpone my child’s annual check-up?While so many routines are reasonably on hold during the pandemic, it’s now time to get back to your child’s annual check up and vaccine schedule.
Jul162020Using visualization exercises to manage stress, anxiety and to relaxMedical Momentwith Lindsay Wright, LMFT
Jul62020Transforming Blame and Shame into CompassionFor most of us, learning of a positive test result of a friend or neighbor is a stressful experience; we may feel fear, anxiety, and uncertainty…
Jun242020Eight Ways to Help Your High-Risk Neighbors or Someone in QuarantineWe all have a whole new scientific vocabulary — plus a new collection of words we’ve made up entirely. But many of us also are also sharing a burden…
Jun192020How to help teens stay safe during the pandemicToday I wanted to discuss a specific concern: How can I help my teenager stay safe during the COVID-19 pandemic as restrictions are lifted?
Jun162020Wildfires, smoke and your healthWildfire smoke — which is a mix of gases and fine particles from burning trees and other materials — can make many people uncomfortable, even sick.
Jun112020Anti-Racism Commitment to ActionThe Telluride Regional Medical Center acknowledges racism is a public health crisis, silence is complacency and neutrality does not exist.
Jun102020Radical AcceptanceOver the past weeks, it may have felt like the stressors in our world have increased exponentially, so it is more important now than ever to practice…
Jun42020Five Ways We’re Keeping You Safe This SummerThe Telluride Regional Medical Center’s priority continues to be to address the community’s healthcare needs safely and professionally. Strategies to…
Jun12020Tools for managing angerAt present, we may be more observant of the behaviors of others, and subsequently may disagree with the choices that others are making, which may lead…
Jun12020The Pharmacist Will See You Now!I’m thrilled to share with our patients news of our new partnership with RxLive, a concierge telehealth service that will connect our patients with…
May272020Focusing on what you can controlCurrently, many of our worries may focus around the many unknowns we are facing.
May222020A letter from Dr. Sharon GrundyWe received a lot of questions and feedback based on our release earlier this week regarding how and when part time residents can return.
May202020When and how can non-resident homeowners come back safely?Many part-time residents are also patients of the Telluride Regional Medical Center. These are people we see year after year. They are a part of the…
May182020Mindfulness guide to getting good sleepI am Lindsay Wright, and I am a Licensed Marriage and Family Therapist, and serve as one of the Behavioral Health Counselors at the Telluride Medical…
May122020A Guide to Advanced Care PlanningMany people feel that only the old or chronically ill need to have plans for what happens if they become incapacitated. However, everyone should have…
May112020Turn hand washing into a mindfulness exerciseI am Lindsay Wright, and I am a Licensed Marriage and Family Therapist, and serve as one of the Behavioral Health Counselors at the Telluride Medical…
May82020Can I get birth control or reproductive health services during the pandemic?Our community is healthier when everyone has access to these essential services.
May42020Build your coping skills toolbox: relocate, relax, reframe, recenter, redirectI am Lindsay Wright, and I am a Licensed Marriage and Family Therapist, and serve as one of the Behavioral Health Counselors at the Telluride Medical…
Apr302020Don’t put off emergency care, our team is here for youEmergency rooms everywhere are seeing a marked decrease in patient volume — we suspect for a number of reasons.
Apr102020Should I put off a visit with a doctor or mental health professional?Dr. Christine Mahoney at the Telluride Regional Medical Center has a message for the community:
Apr42020What can young people do? A message from Elaina Collins, PA-C I am a healthcare provider at the Telluride Medical Center. I also happen to be a millennial. I am hoping to reach the younger crowds in our community…
Apr32020Pinhead Institute Launches Protective Gear Project to Outfit Local Health WorkersThe Pinhead Institute has turned its 3D printers towards COVID-19 response efforts and on Wednesday delivered 45 prototype face shields to the…
Apr22020Question: We have quarantined for 14 days, can we get together with friends in their home?We’ve received many questions from residents wondering if they can loosen their shelter at home lifestyle to accommodate gatherings of small groups…
Apr12020Quarantine & Isolation GuidelinesQuarantine is used to separate people believed to have been exposed, in this case, to COVID-19 in the event they are infected. Quarantine is used so…
Mar272020COVID-19 Senior Day Frequently asked Questions answered by Dr. Sharon GrundySharon Grundy, M.D. is both the Medical Director of Primary Care at the Telluride Regional Medical Center and the San Miguel County Medical Officer
Mar232020I Don’t Have a Health Care Provider…First of all, I’d like to acknowledge your anxiety. We’re all navigating an unprecedented new reality and our health care systems may be pushed to the…
Mar212020Tylenol vs. Advil for Coronavirus CareYou may be told the best course of action is to self isolate and care for yourself at home.
Mar202020San Miguel County Answers Frequently Asked Questions & Posts ResourcesFOR IMMEDIATE RELEASE FROM SAN MIGUEL COUNTY PUBLIC HEALTH
Mar152020In times of isolation, we need connectionRight now however, the message I want to get out to the community are my thoughts on how we can knit ourselves closer together — and some ideas on how…
Mar72020Policy on Stocking Prescriptions for CoronavirusProviders can issue a 30 day supply for patients who rely on prescription medications, by request, to see them through a self-quarantine period if…
Mar52020Should I Cancel My Travel Plans?Update, March 9, 2020: CDC has new recommendations regarding COVID-19 and Cruise Ship Travel
Mar52020Preparing for Coronavirus at AltitudeIn addition to what the CDC recommends for preparedness — stocking up on food, hydrating drinks and both prescription and over the counter meds — the…
Jan302020What do I need to know about coronavirus?The first two things you need to know: As of this morning, there have been six cases of coronavirus reported in the U.S., and the coronavirus is not…
Jan42020The flu shot is still available!Influenza, or “the flu” is a respiratory virus that typically affects North America as early as October and lasts through May. The flu can cause mild…